Neurofeedback can help individuals with major depression by training the brain to function more efficiently. It identifies and corrects dysregulated brain wave patterns, enhancing activity in the prefrontal cortex for better emotional control and reducing hyperactivity in the limbic system to lower stress and anxiety. By promoting neuroplasticity, neurofeedback encourages the brain to form new, healthier neural connections. This technique can significantly reduce depressive symptoms and improve cognitive functions like attention and memory. It can be integrated with traditional therapies for a holistic approach and offers a non-invasive, drug-free alternative to medications, minimising side effects.